Training Log Archive: CakeIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
Running 1:03:00 [2] 7.1 km (8:52 / km) +240m 7:35 / km
shoes: Scott Yellow
Bingham,trap lane, forge dam. “Jog” seems a bit energetic and “shuffle” would over glamourise the speed involved. I’m at a bit of a loss for a word. Shamble?
Saturday Dec 23, 2017 #
O race 1:00:00 [4] 5.4 km (11:07 / km) +160m 9:41 / km
shoes: New Icebugs
Ogden night O. This was in the finest traditions of YHOA night events, including some suspect mapping, lots of brambles and a big overshoot at number 8, despite having gone the “safe” way. On the plus side, brilliant assembly cabin, with tea and bacon roll.
Friday Dec 22, 2017 #
Running 40:00 [2] 5.0 km (8:00 / km) +75m 7:27 / km
shoes: Black Scott
PV slow
Wednesday Dec 20, 2017 #
8 AM
Cross Training 25:00 3.0 km (8:20 / km)
shoes: Scott Blue/Yellow
Gym - cross trainer and bike
S&C 10:00 [1]
Tuesday Dec 19, 2017 #
6 PM
S&C 10:00 [1]
7 PM
Cross Training 55:00 [2] 5.0 km (11:00 / km)
Faced with Kelvingrove in the dark, I wimped and went to the gym. Mainly cross trainer and a bit of bike. Big tunes just about made it bearable.
Monday Dec 18, 2017 #
S&C 10:00 [1]