Training Log Archive: CakeIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Running 1:20:00 [2] 9.5 km (8:25 / km) +250m 7:27 / km
shoes: Scott Blue/Yellow
up the clough, rain, dark, pack etc
Note
Peak flow 650
Saturday Dec 16, 2017 #
Running 1:00:00 [2] 7.1 km (8:27 / km) +175m 7:31 / km
shoes: Scott Blue/Yellow
Trap lane, quiet lane
Thursday Dec 14, 2017 #
9 AM
Running intervals 30:00 3.0 km (10:00 / km)
shoes: Walsh PBs
Meadows - w/u and 4x250m, w/d. Ugh, too early.
Wednesday Dec 13, 2017 #
Running 1:01:00 [2] 7.1 km (8:35 / km) +155m 7:45 / km
shoes: Walsh PBs
Salisbury crags. Managed not to kill myself in the dark by descending too early at the end of the crag - bonus.
Monday Dec 11, 2017 #
S&C 6:00 [1]