Training Log Archive: CakeIn the 7 days ending Dec 11, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 11, 2017 #
S&C 6:00 [1]
Sunday Dec 10, 2017 #
1 PM
Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Scott Blue/Yellow
Back from forge dam to not get the car.
3 PM
Running 1:16:00 [2] 8.5 km (8:56 / km) +250m 7:48 / km
shoes: Scott Blue/Yellow
A snowy trap lane, clough and back
Saturday Dec 9, 2017 #
Terrain Running 1:30:00 [2] 9.0 km (10:00 / km) +160m 9:11 / km
shoes: Walsh PBs
Tomorrow’s peak raid cancelled so a sudden need to get some time in. From the Norfolk arms, houndkirk, green drive and a couple of really hard k over the moor. Frozen, but not quite frozen enough. Icy paths and core muscles know all about it.
Friday Dec 8, 2017 #
Running 35:00 [2] 4.8 km (7:17 / km) +135m 6:24 / km
shoes: Scott Yellow
Lunchtime shuffle, over to CVP, Dam house, Weston Park and back down Trippet Lane. Less of a run and more a potential pub crawl. Icy pavements and broke a number of local bye-laws by wearing shorts.