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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 21, 2017:

activity # timemileskm+m
  Running3 4:28:00 14.48(18:31) 23.3(11:30) 645
  Cross Training1 20:00
  Total4 4:48:00 14.48 23.3 645

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WeThFrSaSuMoTu

Tuesday Nov 21, 2017 #

Running 1:00:00 intensity: (35:00 @2) + (20:00 @3) + (5:00 @5) 7.0 km (8:34 / km) +155m 7:43 / km
shoes: Walsh PBs

Meadows, Salisbury crag, meadows,mixing the pace up a bit. Included some mincing downhill during attempted short cut. Memo to self: don’t bother with the short cut.
C • Thanks 2

Monday Nov 20, 2017 #

Running 38:00 [2] 4.3 km (8:50 / km) +40m 8:27 / km
shoes: Scott Blue/Yellow

Recovery PV shuffle

Sunday Nov 19, 2017 #

Running 2:50:00 [2] 12.0 km (14:10 / km) +450m 11:56 / km
shoes: Walsh PBs

Peakraid Glossop. Cold and sunny. Featuring helicopters and the sound of gunfire. More terrain running than the last one.

Note

Big afternoon cat nap

Saturday Nov 18, 2017 #

Cross Training 20:00 [2]

Bike

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