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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 2:50:00 7.46(22:48) 12.0(14:10) 450
  Cross Training1 20:00
  Total2 3:10:00 7.46 12.0 450

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running 2:50:00 [2] 12.0 km (14:10 / km) +450m 11:56 / km
shoes: Walsh PBs

Peakraid Glossop. Cold and sunny. Featuring helicopters and the sound of gunfire. More terrain running than the last one.

Note

Big afternoon cat nap

Saturday Nov 18, 2017 #

Cross Training 20:00 [2]

Bike

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