Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Nov 11, 2017:

activity	#	time	miles		km		+m
O	2	2:11:00	5.84	(22:26)	9.4	(13:56)	315
Running	2	1:21:00	6.28	(12:54)	10.1	(8:01)	100
Cross Training	2	50:00
S&C	1	5:00
Total	7	4:27:00	12.12		19.5		415

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Saturday Nov 11, 2017 #

O race 52:00 [4] 4.2 km (12:23 / km) +100m 11:04 / km
shoes: Walsh PBs

Night O in Knaresbrough.

C • night o 1

Friday Nov 10, 2017 #

Cross Training 20:00 [2]
shoes: Red Scott

Cross trainer and bike.

Thursday Nov 9, 2017 #

Cross Training 30:00 [2]
shoes: Red Scott

Elliptical and bike

Tuesday Nov 7, 2017 #

Running intervals 43:00 5.3 km (8:07 / km) +40m 7:49 / km
shoes: Scott Blue/Yellow

PV, intervals. 750x3. 4’30 (uphill), 4’10, 4’10. (Both downhill). Tracks soft surface. Whilst this was in the dark it shows that speed needs work. Wasn’t too keen to go out, good to get it done.

Monday Nov 6, 2017 #

Running 38:00 [2] 4.8 km (7:55 / km) +60m 7:27 / km
shoes: Scott Yellow

Recovery, endcliffe and PV

Sunday Nov 5, 2017 #

O race 1:19:00 5.2 km (15:12 / km) +215m 12:35 / km
shoes: New Icebugs

Great tower. Long drive but worth it. Having warned J about the perils of the western slope I then overshot #5 by four contours. A few other dodgy rc, mainly caused by banana orienteering. Weather was beaut.

C • Great Tower 2

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