In the 7 days ending Oct 22, 2017:
Running long 3:00:00 [2] 15.5 km (11:37 / km) +405m 10:16 / km shoes: Walsh PBs
Note (sick)
Running intervals 31:00 intensity: (20:00 @2) + (11:00 @5) 3.5 km (8:51 / km) shoes: Scott Yellow
S&C 8:00 [1]
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