Training Log Archive: Cake

In the 7 days ending Sep 17, 2017:

2:03

0:00

Terrain Running 2:03:00 [2] 11.6 km (10:36 / km) +100m 10:10 / km
shoes: Walsh PBs

Surprise view to home. Terrain across burbage and the mines, paths after.

Running race 35:00 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Scott Yellow

Parkrun. PW

Note
(rest day)

Travel back from Glasgow

Running 45:00 [2] 5.7 km (7:54 / km) +100m 7:15 / km
shoes: Scott Yellow

Townhead and the Necropolis. Cool place.

O 35:00 [4] 4.2 km (8:20 / km) +30m 8:03 / km
shoes: Scott Blue/Yellow

Edge campus evening sprint. Made hard work of it.

Running 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
shoes: Black Scott

Note

doms. Ouch

S&C 10:00 [1]