Training Log Archive: CakeIn the 7 days ending Aug 6, 2017:
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Sunday Aug 6, 2017 #
Note
(rest day)
Rest day. Legs feeling trashed - I blame the long drive.
Saturday Aug 5, 2017 #
O 58:00 [4] 4.5 km (12:53 / km) +150m 11:03 / km
shoes: New Icebugs
Glen feardar West. Best run of the week. Worst splits were on the short simple legs towards the end, where I just couldn't turn over any faster. Legs actually felt ok when I'd finished, although the drive back in one hit didn't help them much.
Friday Aug 4, 2017 #
O 1:09:00 [4] 5.0 km (13:48 / km) +180m 11:42 / km
shoes: New Icebugs
Glen fearder east. Better. Couple of minutes lost at #5, plan was ok but a bit careless. Legs feeling it, but ok.
Thursday Aug 3, 2017 #
O 1:25:00 [3] 5.0 km (17:00 / km) +200m 14:10 / km
shoes: New Icebugs
Creag Choinnich, stupid #2. Up and down the slope finding everybody else's controls. Lost the will a bit after that.
Monday Jul 31, 2017 #
O 1:08:00 [4] 5.5 km (12:22 / km) +100m 11:20 / km
shoes: New Icebugs
Balfour. More runnable and lots of downhill. Messed up #5 going into the bracken with many parallel spurs and reentrants. Tried a bit harder than yesterday.