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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  O1 1:14:00 3.11(23:49) 5.0(14:48) 150
  Total1 1:14:00 3.11(23:49) 5.0(14:48) 150

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Sunday Jul 30, 2017 #

O race 1:14:00 [3] 5.0 km (14:48 / km) +150m 12:52 / km
shoes: New Icebugs

Glen Tanar. Many mistakes and didn't try too hard

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