Training Log Archive: CakeIn the 7 days ending May 7, 2017:
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Sunday May 7, 2017 #
Cross Training 3:00:00 [1] 7.0 km (25:43 / km) +400m 20:00 / km
(injured) shoes: New Walsh Ultras
Walk up to Blind Tarn, swim, back down.
Saturday May 6, 2017 #
O 53:00 [2] 4.0 km (13:15 / km) +100m 11:47 / km
(injured) shoes: New Icebugs
Wimped out - High Dam
8 AM
Note
(injured)
Twanged my back - S1-L5
Wednesday May 3, 2017 #
Running 45:00 [2] 6.1 km (7:23 / km) +80m 6:55 / km
shoes: Black Scott
Tinsley hill randomizer. Ploddy. I blame yesterdays travel.
Tuesday May 2, 2017 #
Note
Travel - Edinburgh & back
Monday May 1, 2017 #
Running 49:00 5.7 km (8:36 / km) +80m 8:02 / km
shoes: Red Scott
2k w/u/d
3.7k fartlek
3.7k fartlek