Training Log Archive: CakeIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
Running 25:00 [2] 3.0 km (8:20 / km) +30m 7:56 / km
shoes: Black Scott
Tried a slow run. Finger hurt more after a while, felt faint, gave in.
Saturday Apr 8, 2017 #
Running 15:00 [2] 1.5 km (10:00 / km)
(injured) shoes: Black Scott
O coaching
Friday Apr 7, 2017 #
Running 37:00 [2] 5.3 km (6:59 / km) +50m 6:40 / km
shoes: Black Scott
Tinsley hill short version.
9 PM
Note
(injured)
Broken finger. Crush injury to finger tip. This hurt.
Thursday Apr 6, 2017 #
Note
(rest day)
Wednesday Apr 5, 2017 #
Note
(rest day)
Tuesday Apr 4, 2017 #
Running 49:00 [2] 6.3 km (7:47 / km) +90m 7:16 / km
shoes: Black Scott
Tinsley hill randomiser at old man recovery pace. First bluebells are out. Legs feeling a little heavy from Sunday.
Monday Apr 3, 2017 #
S&C 5:00 [1]