Training Log Archive: Cake

In the 7 days ending Mar 19, 2017:

1:16

0:00

O race 1:09:00 5.2 km (13:16 / km) +100m 12:06 / km
shoes: New Walsh Ultras

Hugset. Stacked it into 16, head, shoulder, thigh. Brief look at the stars. Had made a 2minuter at 15, but otherwise cleanish.

Running 35:00 [2] 4.5 km (7:47 / km) +40m 7:27 / km
shoes: Black Scott

Very slow. Felt pretty rubbish for first 20mins

S&C 10:00 [1]

Running 35:00 [2] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: Red Scott

Valley gardens and the Pinewoods.

O 1:16:00 [3] 7.9 km (9:37 / km) +55m 9:18 / km
shoes: New Walsh Ultras

Skive day MLN primrose hill in the sunshine

Running 45:00 [2] 5.8 km (7:46 / km) +70m 7:19 / km
shoes: Black Scott

Tinsley hill, very slow / recovery

S&C 5:00 [1]

Clams