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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  O2 3:53:00 8.82(26:24) 14.2(16:25) 570
  Running1 36:30 3.29(11:05) 5.3(6:53) 60
  S&C2 20:00
  Total5 4:49:30 12.12 19.5 630

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

O 1:55:00 intensity: (35:00 @2) + (1:20:00 @3) 8.0 km (14:23 / km) +300m 12:06 / km
shoes: New Icebugs

Bigland. Gave in at #11. Fairly clean but lack of oomph and not enjoying the slog over the fields. Lost the internal battle, but OK with that - legs were blown. This is not surprising looking back at the lack of training over the last two months.

Saturday Feb 25, 2017 #

O 1:58:00 [4] 6.2 km (19:02 / km) +270m 15:38 / km
shoes: New Icebugs

British nights, great tower. Several whoppers. Really good fun!

Wednesday Feb 22, 2017 #

S&C 10:00 [1]

Tuesday Feb 21, 2017 #

S&C 10:00 [1]

Monday Feb 20, 2017 #

Running 36:30 intensity: (3:00 @1) + (18:00 @2) + (15:30 @3) 5.3 km (6:53 / km) +60m 6:31 / km
shoes: Black Scott

Randomise PV. 2.5k slow up to Forge Dam, at 7min/k pace. Then faster back down 2.5k at 6min/k pace. Found this pretty hard but felt good to be moving a bit faster. On my current weight, it felt like I had significant momentum on the downhill.

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