Training Log Archive: CakeIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
4 PM
Running 40:00 [2] 5.4 km (7:24 / km) +50m 7:05 / km
shoes: Black Scott
Mainly terrain.
Saturday Feb 18, 2017 #
10 AM
Running 35:00 [2] 4.5 km (7:47 / km) +50m 7:22 / km
shoes: Black Scott
Half terain. Very slow.
12 PM
S&C 30:00 [1]
6 PM
Running 40:00 [2] 5.5 km (7:16 / km) +50m 6:57 / km
shoes: Black Scott
Slow again. Half terrain.
Monday Feb 13, 2017 #
Running 37:00 [2] 5.0 km (7:24 / km) +60m 6:59 / km
shoes: Black Scott
PV. This was embarrassing, after 20 minutes it all started to unravel a bit. I accuse the biscuits.