Training Log Archive: CakeIn the 7 days ending Dec 18, 2016:
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Sunday Dec 18, 2016 #
O 1:09:00 6.3 km (10:57 / km) +190m 9:31 / km
shoes: New Walsh Ultras
Storthes Hall day. Tank was a bit empty, normal service was resumed and I returned the scalps.
Saturday Dec 17, 2016 #
O 42:00 [4] 4.0 km (10:30 / km) +110m 9:14 / km
shoes: New Walsh Ultras
Night O Storthes Hall. Clean one and a number of scalps. Particularly proud of leg 7 - long downhill into a vague area. Gambled, went in without stopping on a long bearing and got the contours to make sense in the circle, got the split.
Friday Dec 16, 2016 #
Running hills 1:05:00 6.5 km (10:00 / km) +120m 9:09 / km
shoes: Red Scott
Tinsley Hill. Random hills and sprints, plus one of the "official" hill to keep me honest. Came out at 60', 32', 41', 44', 48', 67', 22', 48', 41' , 61', 60'. The official 50' to 53' hill was one of the 48's, so actually ok. I then went to the sandwich shop and ate most of it.
Thursday Dec 15, 2016 #
7 AM
Running 20:00 [2] 2.9 km (6:54 / km) +40m 6:27 / km
shoes: Red Scott
Pre-breakfast jog to Water of Leith. Ug.
Wednesday Dec 14, 2016 #
Running 27:00 [2] 3.5 km (7:43 / km) +40m 7:18 / km
shoes: Red Scott
Water of Leith & Roseburn Path.
Tuesday Dec 13, 2016 #
Running 45:00 [2] 6.5 km (6:55 / km) +40m 6:43 / km
shoes: Red Scott
Felt better. Driech night.
Monday Dec 12, 2016 #
S&C 10:00
Vague cold feeling and generally a bit rubbish.