Training Log Archive: CakeIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Running 1:00:00 [2] 8.0 km (7:30 / km)
shoes: Black Scott
Night PV. Was really struggling with this for some reason and badly wanted to stop early. Didn't.
Saturday Dec 10, 2016 #
O 55:00 [4] 5.6 km (9:49 / km) +30m 9:34 / km
shoes: New Walsh Ultras
HALO Night-O Primrose Hill
Friday Dec 9, 2016 #
Running 35:00 [2] 5.0 km (7:00 / km) +40m 6:44 / km
shoes: Red Scott
Steady PV
Thursday Dec 8, 2016 #
S&C 5:00 [1]
Wednesday Dec 7, 2016 #
S&C 5:00 [1]
Tuesday Dec 6, 2016 #
Running hills 1:05:00 7.3 km (8:54 / km) +160m 8:01 / km
shoes: Black Scott
Tinsley hill, hills in the fog x7; 50', 52', 52', 53', 53', 54', 53'
Monday Dec 5, 2016 #
S&C 5:00 [1]