Training Log Archive: CakeIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
O 1:08:00 [4] 5.0 km (13:36 / km) +170m 11:37 / km
shoes: New Icebugs
Burbage
Saturday Nov 5, 2016 #
Running 28:00 [2] 3.3 km (8:29 / km) +40m 8:00 / km
shoes: Black Scott
Bingham recovery jog.
Tuesday Nov 1, 2016 #
Note
(rest day)
Legs, knees all fine.