Training Log Archive: CakeIn the 7 days ending Oct 30, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 4:22:00 [2] 22.0 km (11:55 / km) +700m 10:16 / km
shoes: New Walsh Ultras
Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: New Walsh Ultras
Running race 5:22:00 [2] 16.5 km (19:31 / km) +620m 16:26 / km
shoes: New Walsh Ultras