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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  O1 1:45:00 5.22(20:07) 8.4(12:30) 300
  Total1 1:45:00 5.22(20:07) 8.4(12:30) 300

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Sunday Oct 23, 2016 #

O 1:45:00 intensity: (25:00 @2) + (1:20:00 @4) 8.4 km (12:30 / km) +300m 10:36 / km
(sick) shoes: Walsh PBs

Newborough

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