Training Log Archive: CakeIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Note
(sick)
Cold. Took the day off.
Saturday Oct 8, 2016 #
9 AM
Running 43:00 5.5 km (7:49 / km) +100m 7:10 / km
shoes: Black Scott
Trap lane, forge dam.
4 PM
Running 55:00 [2] 7.1 km (7:45 / km) +100m 7:14 / km
shoes: Black Scott
Bingham, allotments, quiet lane
Tuesday Oct 4, 2016 #
Note
London late night
Monday Oct 3, 2016 #
Running 41:00 [2] 5.9 km (6:57 / km) +75m 6:32 / km
shoes: Black Scott
Tinsley Hill random recovery. Shady route, in early October.