Training Log Archive: CakeIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Running 1:55:00 [2] 13.7 km (8:24 / km) +350m 7:27 / km
shoes: Black Scott
Trap lane, clough, lady cannings, rave after-party, clough, home.
2 PM
Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: New Walsh Ultras
Walk at Laurencefield. Then another nap.
Saturday Sep 24, 2016 #
Note
Stuffed as the week finally caught up with me. two hour afternoon nap.
Friday Sep 23, 2016 #
Note
Bit of a tough week - Glasgow, Edinburgh, London, Sheffield dinner. Knackered.
Wednesday Sep 21, 2016 #
Note
London
Monday Sep 19, 2016 #
S&C 8:00 [1]
Glasgow