Training Log Archive: CakeIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
O race 1:30:00 6.0 km (15:00 / km) +160m 13:14 / km
shoes: New Icebugs
White Rose classic. As in the sense that it was a classic white rose forest. Missed several in the dark green.
Saturday Aug 27, 2016 #
O 54:00 [4] 4.2 km (12:51 / km) +45m 12:12 / km
shoes: New Icebugs
WR middle. Fairly clean.
5 PM
O 25:00 2.7 km (9:16 / km) +30m 8:46 / km
shoes: New Icebugs
Forest sprint plus w/d. Over-ran #2 and found #3 instead.
Wednesday Aug 24, 2016 #
S&C 5:00 [1]
Tuesday Aug 23, 2016 #
Running 36:00 5.4 km (6:40 / km) +65m 6:17 / km
shoes: Red Scott
Tinsley hill random. Hot.
Monday Aug 22, 2016 #
S&C 10:00 [1]