Training Log Archive: CakeIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
S&C 5:00 [3]
Saturday Aug 20, 2016 #
O 1:15:00 4.0 km (18:45 / km) +100m 16:40 / km
shoes: New Walsh Ultras
Burbage mines, junior squad. Walking/running shadowing, then a loop
O intervals 20:00 [4] 2.5 km (8:00 / km) +30m 7:33 / km
shoes: Walsh PBs
Edge star relay.
Friday Aug 19, 2016 #
S&C 10:00 [1]
Tuesday Aug 16, 2016 #
S&C 10:00 [1]
Monday Aug 15, 2016 #
S&C 5:00 [1]