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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running1 55:00 3.73(14:45) 6.0(9:10) 150
  Cross Training3 30:00
  Total3 1:25:00 3.73 6.0 150

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MoTuWeThFrSaSu

Friday Aug 5, 2016 #

Cross Training (Swimming) 10:00 [2]

Wednesday Aug 3, 2016 #

Running 55:00 [2] 6.0 km (9:10 / km) +150m 8:09 / km
shoes: Red Scott

Early morning attempt before it got hot. It was hot anyway. Along the ridge to try and find the mirador. Had to walk the uphills; the heat stress was something else.

Cross Training (swimming) 10:00 [2]

Tuesday Aug 2, 2016 #

Cross Training (swimming) 10:00 [2]

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