Training Log Archive: CakeIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
10 AM
O race 36:00 [4] 4.3 km (8:22 / km) +20m 8:11 / km
shoes: Black Scott
Sprint prologue. Feeling heavy from yesterday. Or maybe feeling heavy because of physics? Anyway.
Running 25:00 [2] 3.0 km (8:20 / km)
shoes: Black Scott
Shadowing the kids round.
1 PM
O race 30:00 [4] 4.3 km (6:59 / km) +20m 6:49 / km
shoes: Black Scott
Final. Missed #12. Fell for several of TTs traps.
Saturday Jun 4, 2016 #
11 AM
O 1:26:00 7.8 km (11:02 / km) +180m 9:53 / km
shoes: New Icebugs
CSC heat Timble Ings. Blue. Went straight to #1 -mistake. Fell down a hole on the way to #2 -must have looked funny as went under surface level. Missed 3 in the circle. Straight for the first part of 4, mistake, path was faster. Was catching up some company 5,6,7 all ok. Was very lucky to spike 8, didn't see the earth bank. Went straight to 9 in a triumph of hope over experience. Doh. Bit hesitant on 12, overshot 14 - no real AP and stood still for a minute to relocate. Bilberryesque.
5 PM
Running 33:00 [2] 4.5 km (7:20 / km) +80m 6:44 / km
shoes: Red Scott
Shuffle with j and a bit further.
Friday Jun 3, 2016 #
Running 38:00 [3] 6.0 km (6:20 / km) +70m 5:59 / km
shoes: Red Scott
Tinsley Hill anticlockwise. A little bit quicker than usual. The vegetation has suddenly gone all teenage; is much taller, smellier and looking at me with ill-disguised but well-deserved contempt as I lumbered past through clouds of pollen. For the first time in ages I didn't feel rubbish for the first 5 minutes.
Thursday Jun 2, 2016 #
S&C 6:00 [1]
Wednesday Jun 1, 2016 #
Running hills 47:30 5.1 km (9:19 / km) +300m 7:12 / km
shoes: Black Scott
Bingham Park short hills, 5 x 5 x 20'. Ahggggh.
Tuesday May 31, 2016 #
Running 1:04:00 [2] 8.75 km (7:19 / km) +200m 6:34 / km
shoes: Black Scott
Slow clough