Training Log Archive: CakeIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
11 AM
O 1:00:00 6.1 km (9:50 / km)
shoes: New Icebugs
Sandall Beat, short blue. Tried to go straight and gamble a bit. Was very bad. Would have done better to stop and beat myself with sandals. the amandanator took five minutes off me. It could have been worse I suppose, I could have done green.
4 PM
Running 1:05:00 [2] 7.8 km (8:20 / km) +100m 7:50 / km
shoes: Red Scott
Hunters bar, greystones, bents green, forge dam.
Saturday May 14, 2016 #
S&C 4:00 [1]
Friday May 13, 2016 #
S&C 4:00 [1]
Thursday May 12, 2016 #
S&C 8:00 [1]
Wednesday May 11, 2016 #
8 PM
Running 32:00 5.0 km (6:24 / km) +10m 6:20 / km
shoes: Red Scott
Edinburgh. Dragged myself out for a trot round the Meadows. Felt a lot better after the first 5 minutes. which was good, because for the first 5 minutes I felt fucking awful.
Tuesday May 10, 2016 #
1 PM
Running 50:00 [2] 6.7 km (7:28 / km) +90m 7:00 / km
shoes: Red Scott
Tinsley hill steady figure 8.
Monday May 9, 2016 #
Running 26:30 [2] 3.5 km (7:34 / km) +30m 7:16 / km
shoes: Red Scott
PV shuffle. Very tired at the beginning, oddly perky by the end.