Training Log Archive: CakeIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
O race 1:10:00 [4] 6.0 km (11:40 / km) +200m 10:00 / km
shoes: New Icebugs
White Horse blue. With a big 1:4000 section. Fun, got into a group and tried to drop them - just about managed it. Felt pretty good after - Yay.
Saturday Apr 23, 2016 #
Running 45:00 [2] 6.1 km (7:23 / km) +85m 6:54 / km
shoes: Black Scott
Slow PV
O 40:00 [2] 4.0 km (10:00 / km) +80m 9:05 / km
SYO training at Wheata.
Friday Apr 22, 2016 #
Running hills 58:30 7.5 km (7:48 / km) +100m 7:19 / km
shoes: Red Scott
Tinsley hill. Couldn't face hill reps, so mixed hills: 80',30',30',30,'20',20',20',80',30',30',60',80'
Knee is ok - swelling gone down.
Knee is ok - swelling gone down.
Wednesday Apr 20, 2016 #
S&C 8:00 [1]
Tuesday Apr 19, 2016 #
6 AM
Running 24:00 [2] 3.1 km (7:45 / km)
shoes: Red Scott
Morning shuffle
8 PM
Note
Completion dinner
Monday Apr 18, 2016 #
Running 40:00 [2] 5.5 km (7:16 / km) +60m 6:54 / km
shoes: Red Scott
Regent's Park and Primrose Hill recovery.