Training Log Archive: CakeIn the 7 days ending Apr 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 3, 2016 #
Running 1:13:00 [2] 7.8 km (9:22 / km) +120m 8:41 / km
shoes: Walsh PBs
Terrain run on burbage mostly sheep trods, with a bit of Houndskirk Road to join it all up. Felt a bit rough for the first 30 mins but better after that.
Saturday Apr 2, 2016 #
Running 40:00 [2] 5.1 km (7:51 / km) +50m 7:29 / km
shoes: Blue/Orange Scott
Steady round Tynemouth. Couple of stops to neb around.
Friday Apr 1, 2016 #
Running intervals 50:00 4.5 km (11:07 / km)
shoes: Blue/Orange Scott
Beach intervals 200m x 10. These were going at 46' (wind behind) and 51' (into the wind). This was, I suspect, a bit too fast for my current state fitness as the mental battle to get up to ten was quite something.
Thursday Mar 31, 2016 #
S&C 8:00 [1]
Wednesday Mar 30, 2016 #
Running 21:00 [2] 3.1 km (6:46 / km) +20m 6:34 / km
shoes: Blue/Orange Scott
Recovery jog on long sands beach.
Tuesday Mar 29, 2016 #
Running hills 50:00 3.0 km (16:40 / km) +450m 9:31 / km
shoes: Walsh PBs
Bingham Park short hills. 6x5x20'. Felt ok.
Monday Mar 28, 2016 #
S&C 8:00 [1]