O race 1:36:00 [4] 7.0 km (13:43 / km) +375m10:49 / km shoes: New Icebugs
Wass. It is rumoured that smell is the sense that is connected to the core brain function most strongly. This is probably the result of our evolutionary journey. When we were small furry mammals the species valued smell above other senses.
This can be the only explanation for number 5. It must have been the smell of the wild garlic that made me run up and down the ridge like a squirrel looking for crocus bulbs. Memo to self. My bearings are not so bad that I'm 150m off over 200m. Therefore worth standing still for a bit to relocate.
Running40:00 5.5 km (7:16 / km) +60m6:54 / km shoes: Red Scott
Regents Park. 2x2k (ish) at just under 6m/k pace. Plus a sprint up Primrose Hill. Red Scotts getting pretty thin in the sole, not long to retirement. The shoes, not me.