Training Log Archive: CakeIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Running 1:20:00 [2] 10.1 km (7:55 / km) +175m 7:17 / km
shoes: Walsh PBs
Redmires, High Neb, Oaking Clough, round the hill.
My legs hurt.
My legs hurt.
Saturday Mar 12, 2016 #
Running intervals 35:00 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Black Scott
Forge dam, not much time. So 3x60' hills, 3x200m intervals.
9 PM
Cross Training 20:00 [2]
Friday Mar 11, 2016 #
S&C 4:00 [1]
Thursday Mar 10, 2016 #
Running 26:00 [2] 4.0 km (6:30 / km) +50m 6:07 / km
shoes: Red Scott
Early morning jog to water of leith.
Tuesday Mar 8, 2016 #
Running 35:00 5.0 km (7:00 / km) +20m 6:52 / km
shoes: Blue/Orange Scott
Tinsley hill. 2x1km. 5'24, 5'03. Fairly pathetic.
Monday Mar 7, 2016 #
Running 32:00 [2] 4.0 km (8:00 / km) +40m 7:37 / km
shoes: Black Scott
Very slow. PV