Training Log Archive: CakeIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2016 #
O 1:55:00 12.0 km (9:35 / km) +300m 8:31 / km
shoes: New Icebugs
Run to start, Blue, run to car, run to start, half of Light Green, back to car. Blue - 6.6k, 220m, 65'54.
Blue was fairly clean, 14: slow through the snow and all too ready to stop and look around a bit. 18: drifted off right a bit, 50m.
Blue was fairly clean, 14: slow through the snow and all too ready to stop and look around a bit. 18: drifted off right a bit, 50m.
Saturday Mar 5, 2016 #
Running 35:00 [2] 5.0 km (7:00 / km) +70m 6:33 / km
shoes: Black Scott
PV very slow
Friday Mar 4, 2016 #
Running 53:00 7.5 km (7:04 / km) +110m 6:35 / km
shoes: Black Scott
Tinsley hill and beyond. Plus up the hill fast when I bumped into the Emmanator.
Thursday Mar 3, 2016 #
S&C 8:00 [1]
Wednesday Mar 2, 2016 #
S&C 8:00 [1]
Monday Feb 29, 2016 #
S&C 8:00 [1]