Training Log Archive: CakeIn the 7 days ending Feb 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 14, 2016 #
2 PM
Cross Training 20:00 [1]
Swimming
5 PM
Running 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Black Scott
PV very steady.
Saturday Feb 13, 2016 #
Running hills 50:00 5.5 km (9:05 / km) +120m 8:12 / km
shoes: Black Scott
Warm up and then 3x60' hills in Endcliffe, then 3x65' in Bingham. Only possible with some very dodgy EDM.
Friday Feb 12, 2016 #
Running 1:05:00 [2] 8.0 km (8:08 / km) +120m 7:33 / km
shoes: Black Scott
T'clough.
Thursday Feb 11, 2016 #
Running 41:00 [2] 5.5 km (7:27 / km) +80m 6:57 / km
shoes: Black Scott
steady
Wednesday Feb 10, 2016 #
S&C 5:00 [1]
Cross Training 25:00 [1]
Tuesday Feb 9, 2016 #
S&C 4:00 [1]
Monday Feb 8, 2016 #
S&C 4:00 [1]