Training Log Archive: CakeIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2016 #
Running 48:00 [2] 6.3 km (7:37 / km) +50m 7:20 / km
shoes: Black Scott
More PV muddy plod.
6 PM
Running 11:06 [2] 1.7 km (6:32 / km) +20m 6:10 / km
shoes: Black Scott
Round the block with J. 11'05
Saturday Feb 6, 2016 #
Running 1:05:00 [2] 8.0 km (8:08 / km) +50m 7:53 / km
shoes: Black Scott
A very wet porter valley steady.
Friday Feb 5, 2016 #
S&C 8:00 [1]
Thursday Feb 4, 2016 #
Running 35:00 [2] 4.5 km (7:47 / km) +10m 7:42 / km
Harrogate Stray
Wednesday Feb 3, 2016 #
S&C 4:00 [1]
Tuesday Feb 2, 2016 #
Running 25:00 [2] 3.6 km (6:57 / km) +30m 6:40 / km
shoes: Red Scott
Edinburgh, new town and round the back of the castle.
Monday Feb 1, 2016 #
S&C 4:00 [1]