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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Running1 15:00 1.24(12:04) 2.0(7:30) 25
  S&C2 10:00
  Total3 25:00 1.24 2.0 25

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

Running 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Blue/Orange Scott

Uggh.

But feel ok an hour later, so progress.

Wednesday Jan 20, 2016 #

S&C 5:00 [1]
(sick)

Monday Jan 18, 2016 #

S&C 5:00 [1]
(sick)

Doctor. Clarythromycin.

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