Training Log Archive: CakeIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
O 57:00 [3] 5.0 km (11:24 / km) +150m 9:55 / km
shoes: New Walsh Ultras
Canklow. Pretty tired from last night, and also quite hungover.
Saturday Jan 9, 2016 #
O 1:20:00 [3] 8.0 km (10:00 / km) +250m 8:39 / km
shoes: New Icebugs
Night o, meanwood. Wet and brought a new meaning to the word "muddy. The beck was waist deep.
Friday Jan 8, 2016 #
11 AM
S&C 5:00 [1]
Dips and clams
12 PM
Running 40:00 [2] 5.8 km (6:54 / km) +90m 6:24 / km
shoes: Red Scott
Tinsley Hill
Wednesday Jan 6, 2016 #
Running hills 58:00 7.3 km (7:57 / km) +140m 7:15 / km
shoes: Black Scott
Tinsley warm up through the golf course then hills from the path junction to the gate. 180m/10m x6.
54', 57', 53', 54', 52', 53'.
54', 57', 53', 54', 52', 53'.
7 PM
Running 12:30 [2] 1.6 km (7:49 / km) +40m 6:57 / km
shoes: Black Scott
Little jog with J
Tuesday Jan 5, 2016 #
S&C 8:00 [1]
Htf dips, clams, plank, bounces
Monday Jan 4, 2016 #
Running 40:00 [2] 5.5 km (7:16 / km) +70m 6:50 / km
shoes: Black Scott
Recovery, Tinsley hill. Flooded in both the low points.