Running hills 57:00 8.0 km (7:08 / km) +150m 6:31 / km
shoes: Blue/Orange Scott
Tinsley warm up through the golf course then hills from the path junction to the gate. 180m/10m x7.
53', 58', 52', 53', 48', 56', 51'.
All over the place on pace, but better than two weeks ago.