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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Running2 1:05:00 2.49 4.0 125
  O1 55:00 3.11(17:42) 5.0(11:00) 150
  S&C2 16:00
  Total5 2:16:00 5.59 9.0 275

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

O 55:00 intensity: (30:00 @2) + (25:00 @4) 5.0 km (11:00 / km) +150m 9:34 / km
(sick) shoes: New Icebugs

Wharnecliffe. Probably shouldn't have bothered. All went down after no. 7, had to stop.

Saturday Dec 5, 2015 #

Running 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: Blue/Orange Scott

Park run. Warm up, run up, throw up. Nice.

Note
(sick)

Kids stomach bug.

Wednesday Dec 2, 2015 #

S&C 8:00 [1]

Tuesday Dec 1, 2015 #

Running hills 35:00 intensity: (30:00 @2) + (5:00 @5) 4.0 km (8:45 / km) +125m 7:34 / km
shoes: Black Scott

Bingham park hillsx5
59', 61', 56', 59', 57'

Monday Nov 30, 2015 #

S&C 8:00 [1]

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