Training Log Archive: CakeIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2015 #
Running 24:00 [2] 3.4 km (7:04 / km) +20m 6:51 / km
shoes: Blue/Orange Scott
Car recovery
7 PM
Running 1:08:00 [2] 9.0 km (7:33 / km) +80m 7:14 / km
shoes: Blue/Orange Scott
PV easy
8 PM
S&C 4:00 [1]
Saturday Nov 21, 2015 #
Running intervals 45:00 6.0 km (7:30 / km) +40m 7:15 / km
shoes: New Walsh Ultras
4x500m on conduit path. 2'11, 2'12, 2'18, 2'18. Ouch.
Friday Nov 20, 2015 #
S&C 8:00 [1]
Thursday Nov 19, 2015 #
S&C 8:00 [1]
Wednesday Nov 18, 2015 #
Running 42:00 5.75 km (7:18 / km) +60m 6:57 / km
shoes: Blue/Orange Scott
Easy-ish PV
Tuesday Nov 17, 2015 #
Running hills 1:02:00 7.8 km (7:57 / km) +180m 7:08 / km
shoes: Red Scott
Tinsley warm up through the golf course then hills from the path junction to the gate. 180m/10m x6.
51', 57', 54', 56', 53', 52'.
51', 57', 54', 56', 53', 52'.
Monday Nov 16, 2015 #
S&C 5:00 [1]