Training Log Archive: CakeIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Running 1:05:00 [3] 7.7 km (8:26 / km) +150m 7:42 / km
shoes: New Walsh Ultras
Burbage with Matt. Bit windy. Mixed path and terrain.
Saturday Nov 14, 2015 #
O 45:00 [2] 4.0 km (11:15 / km) +50m 10:35 / km
shoes: Old Walsh Ultras
Squad shadowing at Haw Woods.
Friday Nov 13, 2015 #
S&C 8:00 [1]
Thursday Nov 12, 2015 #
S&C 8:00 [1]
Note
late night
Wednesday Nov 11, 2015 #
S&C 8:00 [1]
Tuesday Nov 10, 2015 #
Running hills 50:00 6.6 km (7:35 / km) +80m 7:09 / km
shoes: Blue/Orange Scott
Tinsley hilly run, with pushes on the hills. For reference:
50m, 17' (roundabout to top)
250m, 82' (golf course low point to first top)
150m, 47' (from 50m on to next top)
180m, 58' (stile straight up)
240m, 74' (sculpture to the top bench)
50m, 17' (sculpture to other top)
130m, 40' (main path bottom to top junction)
260m, 84' (golf course low point to top just short of path junction)
Spookily warm. Nice session.
50m, 17' (roundabout to top)
250m, 82' (golf course low point to first top)
150m, 47' (from 50m on to next top)
180m, 58' (stile straight up)
240m, 74' (sculpture to the top bench)
50m, 17' (sculpture to other top)
130m, 40' (main path bottom to top junction)
260m, 84' (golf course low point to top just short of path junction)
Spookily warm. Nice session.
Monday Nov 9, 2015 #
Running 34:00 [2] 3.9 km (8:43 / km) +40m 8:18 / km
shoes: Old Walsh Ultras
Easy recovery, feeling sick, too much food.
10 PM
S&C 5:00 [1]