Training Log Archive: Cake

In the 7 days ending Nov 8, 2015:

1:28

0:00

Running 1:28:00 [2] 9.4 km (9:22 / km) +200m 8:28 / km
shoes: New Walsh Ultras

Burbage in the cloud. Felt ok. Some path but mostly rhythm breaking stuff, all the sheep trods I could find and some heather bashing.

O 58:00 [4] 4.2 km (13:49 / km) +180m 11:22 / km
shoes: New Icebugs

Simpsons ground middle. Stuffed 1 and 2 by ignoring my own advice. But a good day.

S&C 5:00 [1]

Running 40:00 [2] 5.2 km (7:42 / km) +60m 7:16 / km
shoes: Red Scott

Easy PV

S&C 8:00 [1]

htf dips, clam, plank

Running hills 45:00 5.0 km (9:00 / km) +200m 7:30 / km
shoes: Red Scott

Bingham hills 67, 63, 64, 69, 69. Fogtastic. In the summer (in the dry) I was doing 7/8 in the 50s.

Cross Training 26:00 [2]

Static bike in the worst hotel gym in Birmingham. Would have gone for a run but fog bound concrete hell.