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Training Log Archive: Cake

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running2 40:00 2.86(14:00) 4.6(8:42) 40
  Total2 40:00 2.86(14:00) 4.6(8:42) 40

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Running 30:00 [2] 3.6 km (8:20 / km) +40m 7:54 / km
(sick) shoes: Red Scott

Easy

Saturday Oct 10, 2015 #

Running 10:00 [2] 1.0 km (10:00 / km)
(sick) shoes: Red Scott

Thursday Oct 8, 2015 #

Note
(sick)

Sinuses still full

Wednesday Oct 7, 2015 #

Note
(sick)

rubbish

Monday Oct 5, 2015 #

Note
(sick)

Sinus infection now. Clarithromycin 1000mg.

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