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Training Log Archive: Cake

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running1 1:05:00 5.16(12:36) 8.3(7:50) 100
  Cross Training1 30:00
  Total2 1:35:00 5.16 8.3 100

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Cross Training 30:00 [2]
(sick)

Bike. With a cold.

Saturday Sep 26, 2015 #

Running 1:05:00 intensity: (1:00:00 @2) + (5:00 @4) 8.3 km (7:50 / km) +100m 7:23 / km
shoes: Red Scott

Endcliffe park, Bingham, trap lane, forge dam. Threw in a 5/k towards the end.

Thursday Sep 24, 2015 #

Note

Busy work week in London

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