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Training Log Archive: Cake

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running3 2:19:00 11.25(12:22) 18.1(7:41) 270
  Total3 2:19:00 11.25(12:22) 18.1(7:41) 270

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1:03
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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

Running (Terrain run) 1:03:00 [2] 7.6 km (8:17 / km) +150m 7:33 / km
shoes: Red Scott

Moscar circuit anticlockwise.

Saturday Jul 18, 2015 #

Running 40:00 intensity: (12:30 @2) + (27:30 @4) 5.0 km (8:00 / km) +40m 7:42 / km
shoes: Red Scott

Park run, not on it at all, 27'35

Friday Jul 17, 2015 #

Running 36:00 [3] 5.5 km (6:33 / km) +80m 6:06 / km
shoes: Red Scott

And we're back. Slightly cut short Tinsley Hill 2nd exit

Thursday Jul 16, 2015 #

Note
(sick)

Was feeling pretty rubbish this week.

Tuesday Jul 14, 2015 #

Note
(sick)

Feeling mardy still

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