Training Log Archive: CakeIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
Running 1:15:00 [2] 9.0 km (8:20 / km) +220m 7:26 / km
shoes: Red Scott
Very slow PV.
Thursday Jul 2, 2015 #
Running 30:00 [2] 4.7 km (6:23 / km)
shoes: Blue/Orange Scott
Steady on Leeds canal.
Wednesday Jul 1, 2015 #
Note
(rest day)
34c.
S&C 10:00 [1]
Tuesday Jun 30, 2015 #
Running hills 35:00 3.0 km (11:40 / km) +150m 9:20 / km
shoes: Blue/Orange Scott
Hills 3x5x20'. Very warm. Not up to normal volume but then it wasn't a normal day.
Monday Jun 29, 2015 #
Running intervals 45:00 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Blue/Orange Scott
3x1k on the conduit - gate to sluice is 1k exactly. Beautiful out. Pretty tired on the last one. 5'02, 4'55, 5'02.