Training Log Archive: CakeIn the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
Running 34:00 4.8 km (7:05 / km) +70m 6:36 / km
shoes: Red Scott
Fartlek
Saturday May 30, 2015 #
Cross Training 15:00 [2]
Beach frisbee.
Running 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Red Scott
Post-journey head clearer
Friday May 29, 2015 #
Cross Training 30:00 [2]
Trampolining. Counts.
Thursday May 28, 2015 #
S&C 6:00 [1]
Wednesday May 27, 2015 #
Note
(rest day)
Travel day. Easier week.
Tuesday May 26, 2015 #
Note
(rest day)
Felt pretty weary and heavy legged last night, so rest day today.
Monday May 25, 2015 #
Running 43:00 [2] 5.3 km (8:07 / km) +120m 7:17 / km
shoes: Red Scott
Recovery, bents green and forge dam.