In the 7 days ending May 24, 2015:
Running 1:12:00 [2] 9.0 km (8:00 / km) +150m 7:23 / km shoes: Red Scott
S&C 8:00 [1]
Running 41:00 intensity: (15:00 @2) + (26:00 @4) 6.8 km (6:02 / km) +30m 5:54 / km shoes: Red Scott
Running 47:00 [2] 5.6 km (8:24 / km) +100m 7:42 / km shoes: Old Walsh Ultras
S&C 7:00 [1]
Running 31:30 intensity: (20:00 @2) + (4:00 @3) + (7:30 @4) 4.5 km (7:00 / km) +50m 6:38 / km shoes: Blue/Orange Scott
Note (rest day)
Running hills 1:00:00 intensity: (40:00 @2) + (20:00 @4) 6.0 km (10:00 / km) +200m 8:34 / km shoes: Blue/Orange Scott
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