Training Log Archive: CakeIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
11 AM
O race 52:00 [4] 5.0 km (10:24 / km) +145m 9:05 / km
(sick) shoes: Icebugs
Middle distance. Further moaning about cold.
1. Confused by kite being hung in the wrong place (On hill rather than in depression). 10s
6. Hesitation on path 10s
8. Dunno. Think I got distracted by SN guy on my course, came off bearing and onto path, wasn't a mapped path and missed. Relocated fairly quickly. 45s?
10. Inexplicably through green instead of on path. 20s
20. had wrong picture in my head (clearing) instead of control feature (pit in clearing). Ignoring the fact that the map was wrong, lesson: check descriptions. Control miraculously appeared when approached again with correct mental picture. 60s?
21. Misread as a pit in a patch of fight as opposed to reality, a pit surrounded by a thorn hedge 45s?
22. Weak AP, veered off and faffed. 90s
1. Confused by kite being hung in the wrong place (On hill rather than in depression). 10s
6. Hesitation on path 10s
8. Dunno. Think I got distracted by SN guy on my course, came off bearing and onto path, wasn't a mapped path and missed. Relocated fairly quickly. 45s?
10. Inexplicably through green instead of on path. 20s
20. had wrong picture in my head (clearing) instead of control feature (pit in clearing). Ignoring the fact that the map was wrong, lesson: check descriptions. Control miraculously appeared when approached again with correct mental picture. 60s?
21. Misread as a pit in a patch of fight as opposed to reality, a pit surrounded by a thorn hedge 45s?
22. Weak AP, veered off and faffed. 90s
Saturday May 9, 2015 #
O 26:00 [4] 3.5 km (7:26 / km) +30m 7:07 / km
(sick) shoes: Red Scott
Sprint heat, with a cold. Dealt with this by moaning about it a lot.
O race 18:00 [4] 2.7 km (6:40 / km) +40m 6:12 / km
(sick) shoes: Red Scott
Sprint final. More moaning.
Friday May 8, 2015 #
Note
(sick)
Cold
Thursday May 7, 2015 #
Running 40:00 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Blue/Orange Scott
Slow run short Tinsley Hill, plus the hill twice, once faster
Wednesday May 6, 2015 #
Running 25:00 [2] 3.2 km (7:49 / km) +20m 7:35 / km
shoes: Blue/Orange Scott
Morning jog in London
Tuesday May 5, 2015 #
Running 35:00 4.8 km (7:17 / km) +20m 7:09 / km
shoes: Blue/Orange Scott
2x900m in Brompton cemetery in about 4 min each, 900m jog recovery. Maybe 4'40 pace, really trying to push it. Stuffed.
S&C 8:00 [1]
Dips hand to floor, hard clam, rotation plank, bounces
Monday May 4, 2015 #
Running hills 53:20 5.0 km (10:40 / km) +300m 8:12 / km
shoes: Red Scott
Short hills, 20' x 5 x 5 in Bingham. Felt surprisingly good after a 5 hour drive
S&C 4:00 [1]
Dips, hand to foot.
9 AM
Running 1:30 [5] 0.25 km (6:00 / km) +30m 3:45 / km
The final hill interval of Charlie's 6. Led off, so at blow-up speed. Full bambi experience for the last 10m.