Training Log Archive: CakeIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
O race 53:00 3.9 km (13:35 / km) +165m 11:13 / km
shoes: Icebugs
Cromford green. Taking it a bit easier. Charges:
1. Too early. 30s
2. Wrong rc, went wall and path was probably faster. 30s
3. Stopped. 30s
6 wrong rc, straight when path was faster. 60s
13. Wrong rc, straight instead of path. Theme developing. 60s
Bit of a shock after the JK to be on a slightly dodgy map.
1. Too early. 30s
2. Wrong rc, went wall and path was probably faster. 30s
3. Stopped. 30s
6 wrong rc, straight when path was faster. 60s
13. Wrong rc, straight instead of path. Theme developing. 60s
Bit of a shock after the JK to be on a slightly dodgy map.
Saturday Apr 25, 2015 #
Note
Hard work week, lots of travelling. Wasn't really happening today.
Friday Apr 24, 2015 #
Note
Leeds post bvca dinner
Thursday Apr 23, 2015 #
Note
(rest day)
London then leeds
Wednesday Apr 22, 2015 #
Running 24:00 3.0 km (8:00 / km)
shoes: Red Scott
London. Warm up on riverbank and a single 800m in 4min. Felt knackered in a different sort of way and bravely gave in.
Tuesday Apr 21, 2015 #
Note
(rest day)
Manchester- early morning and late night
Monday Apr 20, 2015 #
Note
(rest day)
Leeds