In the 7 days ending Mar 29, 2015:
O 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 3.0 km (10:00 / km) +30m 9:31 / km shoes: Red Scott
Running 30:00 intensity: (16:00 @2) + (6:00 @3) + (5:30 @4) + (2:30 @5) 4.0 km (7:30 / km) +40m 7:09 / km shoes: Red Scott
Note (rest day)
Running hills 30:00 intensity: (25:00 @2) + (5:00 @5) 3.0 km (10:00 / km) +50m 9:14 / km shoes: New Walsh Ultras
Running 53:37 [2] 7.4 km (7:15 / km) +110m 6:45 / km shoes: Blue/Orange Scott
S&C 8:00 [1]
Running intervals 45:00 intensity: (30:00 @2) + (15:00 @4) 6.0 km (7:30 / km) +50m 7:12 / km shoes: Blue/Orange Scott
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